How to Keep Your Personal Fitness Goals

Certified Fitness Trainer Kevin Doberstein says, "When you start your diet don’t go crazy eating little to nothing. If you follow this practice you will lose all the muscle you worked so hard to build. I cycle my carbohydrates and protein around my workout days. I eat the carbs during my bodybuilding workout days and carb deplete on non-bodybuilding workout days. I will increase the protein on the nonworkout days."

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How to Reduce Belly Fat

Fitness Expert Kathryn Martyn explains that if you work toward building muscle and reducing body fat you will eventually tackle your "trouble spots".

Muscle tissue is active meaning it requires calories to be maintained. Therefore, the greater percentage of muscle mass you have in your body, the more calories you burn and the more food you can eat to maintain a desired weight.

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