Get More Out of Your Workouts with Hydration Packs

Jim Huffman, RN Specialist, says that your body excretes water in a number of ways: through urination, defecation, breathing (that’s why we always enjoyed breathing condensation on mirrors when we were kids) and perspiration. And when you are exercising, your body can lose a large amount of water. It’s important to keep replenishing that.

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