Get Started Cycling 1-2-3-4
Road biking is a great way to
stay in shape, can be an effective mode of transportation and
also a fun social activity. You can start
cycling with a cheaper steel-framed bike.
However, if you plan to pursue cycling on a regular basis,
you'll appreciate the lighter-weight benefits that an aluminum,
carbon fiber or titanium bike frame can give you.
To learn and exel quickly, consider joining a local
cycling group. This will help you stay motivated and
committed to cycling on a regular basis, and you'll find that
you enjoy the sport much more. (You don't have to be
an expert cyclist to be part of a biking club.)
Some tips for staying healthy and
injury-free: While cycling, always bring water and
stay hydrated. Wear a bike Helmet. Change your hand and body
positions frequently to avoid stiffness. Keep your arms loose
and elbows bent to better absorb shock. Don't pedal in high
gear for long periods of time, as this will put strain on your
knees. Ride the correct size bike and have it property fitted
to your body - most bike shops will do this for you.
 Road
Cycling Skills
Discover the secrets to faster, easier riding
The experts at Bicycling Magazine have
tips for all types of riding - including fitness, racing - even
commuting. If you want to be able to tackle hills, not tire out
as quickly, or simply keep up with your friends, you'll find
that this information really helps your ride. (Take it from
another beginner!)
- Discover your perfect riding position for a comfortable
ride, including 6 ways you can grip the handlebar and how
to pedal to save energy and increase speed
- How to strengthen your uphill climbs & reduce
downhill risks
- Tips for riding in different weather conditions and how
to tune up your bike in 8 steps
- City cycling, road rules & survival skills, quick
and safe cornering techniques
- How to improve your ride with weight training and cross
training, what foods to eat & how they affect your
performance, how to avoid common aches & pains
- Get Started >> Beginner
Cycling Made Easier
Long Distance
Cycling Tips
With years of experience, cyclists Edmund Burke
& Ed Pavelka show you how to build the strength,
skills and confidence to ride as far as you want. They
cover everything you wan to know - from nutrition, gear,
training schedules and more. Here's an idea:
- How to conquer 100 mile rides, 200 mile rides and
longer with better bike handling skills
- The best gear to use and food that will get you through
the ride
- How to improve your performance with the "mental
edge"
- How to avoid common health and comfort problems
- Get Started >> How to do
Long Distance Bike Rides
What to Get:
Cycling Gear 
Cycling News & Tips
- Strength
Training for Cyclists
This online training guide - with your own personal online
trainer - can help you get the results you want from the
convenience of your own home. Strength training is
a simple way to increase your riding speed and reduce
potential injuries.
- Weight
Training for Cycling
Don't waste time with cookie-cutter training programs that
aren't customized. Using this exclusive FitnessGenerator
technology, you'll receive a fully customized training
program based on your specific goals designed by your very
own professional fitness trainer.
-
How to Fix a Flat Tire
You'll have to know how to do this at some point, so you
might as check this out. Heck, I got a flat the first time
I rode my new bike. Now how's that for fun?
Video: How to Change a Flat Bike
Tire
Where
to Go: Cycling Routes
- Bicycle
Tour Packages
Review a wide selection of bicycle tours worldwide,
including dates, location, cost, length of trip and trip
highlights. If you like adventure and unique travel
experiences, you'll like these vacation packages.
Request Your Free Brochure!
- Great
Bicycle Trails
Cycling trails listed by state, including Canada. Helpful
descriptions containing distance and location information,
plus links for additional information. BikeTrails.com
also includes information on a variety of bike trails,
for beginner to advanced riders and everything in
between.
- RentABikeNow.com
Find bike rental shops nationwide, so you can turn a
regular vacation into a biking vacation - and not have
to haul your bike around.
Who to Go With: Other
Cyclists
- Find
People to Bike With
Find people in your area who are interested in cycling, and
make new friends who enjoy spending time pedaling as much
as you do.
-
USA Cycling Clubs
If you want to find a cycling club in your area, this is
the place to start. You can find many bike clubs, with
contact and event information posted on the site. If you
can't find what you're looking for, you can always try the
Yahoo Directory
for Cycling Clubs and Teams
More Cycling Tips
-
Road Bike Buying Tips
What is the right bike for you? First, you want to figure
out how much money you want to spend and how often you
think you will ride your bike.
Here is a quick list of the equipment you need to get
started cycling, with helpful explanations and
recommendations from bike specialists.
What's the point of biking if you don't enjoy it? Being
comfortable on your rides will help you avoid extra strain,
unnecessary chaffing and an aching back.- Training
Techniques for Cyclists
Get more power, speed, endurance & better
biking skills
- Bicycle
Maintenance & Repair
| Spring
Bicycle Tune Up Checklist
Keep
your bike costs down and avoid problems on the road
by learning basic maintenance and repair techniques you
can do yourself. Learn from expert Todd
Downs, who shows you how with over 450
photos and step-by-step instructions. Great
for beginners too!
- Help for
Beginner Cyclists
How to ride with confidence and avoid common pitfalls
Cycling Organizations: Adventure Cycling
Association | League of
American Bicyclists
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