Training for Optimal Snowboard Fitness
If you really want to excel on the hills, you are going
to need more than just a lot of practice. Strength training,
flexibility and cardio exercises will all help you improve
you’re performance. As with any sport, strength training will
help you build the muscles you need to get the most out of
you’re effort.
The best exercises for snowboarding will improve you’re
body’s core strength and flexibility. These exercises include,
leg press, seated row, pull down, leg curls, leg extensions,
calf raises and abdominal exercises. These are all exercises
that will improve you’re overall strength, which can help you
get more control on the hill.
Of course, cardiovascular strength is a major part of
snowboarding, so whether you are looking to keep in shape on
the snowboarding off season, or improve you’re cardiovascular
strength right now, these exercises are ideal for snowboarding
fanatics. Skateboarding and surfing are great off season sports
because they have so many similarities to snowboarding. Not
only will they improve you’re fitness level, they will also
keep you’re boarding skills, balance and coordination
sharp.
Other great sports to get you into shape for snowboarding
include mountain biking, yoga, and roller blading, which all
use the same leg muscles as snowboarding.
Winter Gear One of the number one ways to
get in shape and train for new jumps is to use a trampoline.
A secret of the pro’s, its fun, and you can practice
different spins and tricks on it.
Finally, you should never forget about flexibility, and try
to do a bit of stretching before and after each time on the
hill. This will keep you limber, and ensure you will not pull
any muscles, which will keep you off the hill. Before
stretching you should make sure that your muscles are warmed up
a bit. A few great stretches that are recommended for
snowboarders include, hamstring stretch, quad stretch, hip
stretches, calf stretches, back stretches and abdominal
stretches.
If you need any more information on these exercises or
stretches, you should try going to you’re local gym to see a
personal trainer. Most gyms will offer one free lesson, which
can get you started in the right direction.
Tyler D King - Winter Gear
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