Best Cardio Exercises
The best cardio exercises are something you enjoy so you'll
stick to it to get the maximum benefits. You may be surprised
at how quickly this form of physical activity becomes a habit
you enjoy.
Exercise and cardiovascular fitness exercises are great for
your health but the best cardio exercises get you to your ideal
target heart rate as you exercise.
To test your heart rate while exercising place your thumb on
the underside of your wrist to locate your pulse. Count the
heart beats for fifteen seconds and multiply that number times
four.
That number is your heart rate. To calculate your ideal
target heart rate, subtract your age from two hundred and
twenty.
Everyone has their own preference of exercise, but these
exercises below will get you to your ideal target heart rate
and are some of the best cardio exercises.
Walking As Exercise
Walking as exercise fits well into most lifestyles and is
something anyone can do at any age. Start out walking at a
medium pace and end up walking briskly so you can get to your
ideal target heart rate.
Walk where you climb slight grades to increase resistance
which will increase your heart rate. Not only will walking as
exercise make you feel good it's one of the best cardio
exercises to do with a friend.
Bicycling Exercise
Bicycling exercise also offers no age barriers and people at
almost any fitness level can enjoy it. The benefit of bicycling
exercise is it builds your strength and agility.
Like walking, to get to your ideal target heart rate, find
slight grades to ride on to increase resistance. Bicycling
exercise is not only one of the best cardio exercises it's not
likely that you'll ever get bored.
Swimming Pool Workout
A swimming pool workout is ideal for a full body exercise
and cardiovascular fitness. Exercise in water is easy on the
joints because the water supports you and water also provides a
natural resistance.
To keep your workout balanced, swim laps using different
strokes to vary the muscles you work. A swimming pool workout
is one of the best cardio exercises because it gets you to your
ideal target heart rate quickly.
Elliptical Exercise
Working out on an elliptical exerciser is one of the best
cardio exercises available. Like a swimming pool workout,
elliptical exercise is ideal for a full body exercise and
cardiovascular fitness.
The motion of elliptical exercise feels very natural and
compliments normal body movements making it feel like the
workout is easier. Elliptical exercise creates a safe workout
because it reduces the harmful stress and impact on your
muscles and joints.
The duration of any cardiovascular fitness exercise should
be a minimum of twenty minutes and up to sixty minutes. Test
your heart rate while exercising and calculate your ideal
target heart rate.
To get to your ideal target heart rate just adjust your
speed or resistance. That way you get the highest possible
benefit and the best cardio exercise possible.
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