Yoga Accessories: Getting What You Really Need
Unlike some other sports, you don’t need
a lot of yoga accessories when you practice. With yoga, your
body is really the most important ‘equipment’ that you need.
There are some items that are basic and which can help you be
more comfortable and safer in your practice.
Standard Yoga Accessories
Clothing – Your clothing should be comfortable and
breathable and allow you to move freely. You don’t want
anything that is going to get in the way of your movements or
that will bunch up or create a distraction. For instance,
oversized, loose fitting tee shirts can fall towards your face
during some inversion poses and cause you to pay more attention
to whether or not anything is showing, than to the actual
asana. If you are taking a class, your instructor might want
you to wear something form fitting in order to check your
alignment.
Shorts are often a good choice, if the whether
permits, because you tend to get very warm from doing the
asanas and your body temperature heats up. In some types of
yoga, such as Bikram, shorts are really a necessity because of
the level of heat in the room.
Although yoga is usually practiced barefoot, some people
wear cotton socks or soft yoga shoes.
Mat – Yoga mats are typically used during practice,
especially in a class. They offer some padding so you are not
lying or sitting directly on a hard floor. They also provide
some level of sanitation, since a number of postures require
you to put your head on the floor.
A mat also gives you traction during your poses. When your
body heats up, you have a tendency to sweat, which could cause
you to slip if you were directly on a floor. The mat helps
minimize potential slipping and can add to the safety of your
practice. There are a variety of different mats you can
use.
Optional Yoga Accessories
Yoga Mat Bag – It helps you carry your yoga mat to
and from class. Some of them also have room for other items
such as a change of clothes, your keys, and wallet.
Yoga dvds – If you are not taking classes, they can
provide you with wonderful instruction, often from top
teachers.
Yoga Props – There are a variety of props that can
help you with your form, especially if you are a beginner.
One of the least mentioned, but what I feel is one of the
most important yoga accessories, is a water bottle. During your
practice, your body will likely sweat and release toxins. Water
is necessary to help you flush out the toxins and replenish any
lost fluids. After your practice you will probably be thirsty,
so cool, refreshing water will seem like a wonderful reward
after all your hard work.
When you begin practicing, you may decide to just buy the
standard items. As you advance, you will very likely decide to
purchase some other yoga accessories to help you develop and
grow.
About The Author : Della Menechella is a yoga and
fitness enthusiast who has been involved in fitness for over
thirty years. Here website www.beauty-fitness-yoga-source.com is
filled with practical information about how you can make yoga
and fitness a positive part of your life.
della@beauty-fitness-yoga-source.com
|